Movement and Mindfulness
What are the potential benefits AND risks of taking sports supplements? With such a wide array of options available, how do we separate fact from good marketing?
You’ve come to the right place because this episode of The Health Wrap On The Move will answer these questions and more around this topic. Dietitian, Elsabe Loubser, joins our host, Ayanda Charlie, to share her expert advice on everything from incorporating products like protein powders, pre-workouts, vitamins and creatine, to which products to avoid depending on what you want to achieve.