Physical wellness means having the strength, flexibility and energy needed for daily activities at home, work and play without getting too tired or worn out. It also means engaging in healthy behaviours (such as being active every day, getting enough sleep, and eating a balanced diet) and avoiding or limiting unhealthy behaviours (like smoking and drinking).
Exercise to Improve Your Mood
Exercise promotes chemicals in the brain that improve your mood and help you maintain a consistently high level of quality care.
Why Your Diet Matters in a Crisis
A once-in-a-lifetime pandemic brings unique challenges – here’s how what you eat makes a big difference.
Get Moving
12 easy steps to get you moving @home.
Feed Your Soul
Healthcare workers are taking strain right now, but the more you look after your nutritional needs, the better you’ll be able to cope.
The Benefits of Sleep
Getting enough sleep is essential to perform optimally as a health worker in the fight against COVID-19.
Feed Your Child's Immune System
As schools prepare to go back to school across South Africa amid the COVID-19 pandemic, a Mediclinic dietician suggests ways to build and support your child’s immune system.
12 Tips For Quality Sleep
A good night's rest is essential for your physical, mental, emotional and spiritual wellbeing says a specialist neuropsychiatrist.
Improve The Health of Your Gut
Scientists refer to your gut as your second brain because it affects your overall physical and mental wellness too.
Eat Better to Feel Better
This is a time where we need to eat healthier than ever – but with very little time, we need to plan our meals ahead of time and be aware of the nutritional value of what we eat.
Exercise/Get Moving Resources
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