Healthy Lunchbox Ideas for a Balanced Day!

Packing a nutritious lunch doesn’t have to be complicated! Here are some simple tips from Registered Dietician, Charlotté van Vuren based at Mediclinic Hermanus to help you create a balanced lunchboxes for work that will fuel your body and mind:

1. Protein: Include lean protein sources like grilled chicken, lean biltong, meatballs, cottage cheese dip, greek yogurt, tofu, or hard-boiled eggs.

2. Veggies: Add colorful vegetables like cherry tomatoes, cucumbers, baby corn, sugar snap peas or carrot sticks for fiber and vitamins.

3. Whole Grains: Choose whole grains like provitas, whole wheat wraps, rye bread, hummus dip for sustained energy.

4. Healthy Fats: Include 30g of nuts, seeds for heart-healthy fats.

5. Fruits: Fresh fruits like apple slices, berries, or grapes are perfect for a sweet and nutritious snack.

Example Lunchbox:

Grilled chicken and pineapple bowl:

Brown rice with grilled chicken , mixed greens, cherry tomatoes, and a fruit like pineapple. Add a small handful of almonds for extra crunch.

Chicken & Veggie Wrap:

Grilled chicken, spinach, sliced cucumber, bell peppers, and hummus wrapped in a whole wheat tortilla. Add a side of mixed berries for a fruity boost!

Quinoa & Roasted Veggies:

Quinoa with roast mixed vegetables topped with a drizzle of olive oil and lemon. Pair with a small container of Greek yogurt for a protein-rich snack.

Salmon & Avocado Salad:

Salmon ribbons, mixed greens, cherry tomatoes, cucumber, and avocado slices. Add a side of whole grain crackers for a crunchy snack!

Chickpea & Veggie Bowl:

Roasted chickpeas, steamed broccoli, carrots, and quinoa. Top with a tahini dressing for a creamy, nutrient-packed meal.

Veggie & Hummus Bento Box:

Baby carrots, cucumber slices, bell pepper strips, and cherry tomatoes served with a small container of hummus for dipping. Add a boiled egg for extra protein!

Tip: Prep your lunchboxes in advance to save time during the week and enjoy fresh, wholesome meals each day!